The Companion Visual
- Relating Addict
- Dec 14, 2025
- 1 min read
Why I Built This
Yesterday’s post walked through the loop—high energy, short windows, notifications—and how hours can vanish while risk rises. Today’s companion gives you something hands‑on: a clickable visual you can open in your browser, use for a few minutes, and leave with a plan.
What it’s for
See the pattern at a glance.
Toggle simple controls (e.g., notifications on/off).
Skim quick actions for tonight (breaks, hydration, cool space).
Jump to help with one tap.
Tap the nodes to scan the facts.
In the Break‑the‑Loop panel, hit Notifications OFF and start a 15‑minute break.
Copy the reset plan, paste it into Notes, and keep it for the next 24–72 hours.
If stress or cravings spike: call 988 or SAMHSA 1‑800‑662‑HELP (4357)—free, confidential, now.
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